The FlexLifeTM Life Balance Four Quadrant Model is based on research and clinical experience and the results and feedback from
real-life users.
Personal Resources Living the 9 PQ's
Has a sense of humor
Has a spiritual side
Is optimistic
Makes time for self
Is physically and nutritionally fit
Creates space for reflection
Knows out-of-balance symptoms
Sets boundaries
Effectively manages emotional
health
Family Resources Having healthy family members
(nuclear and extended)
Being a positive, supportive
and available partner*
Having a positive, supportive
and available partner*
Having a supportive extended family
Being financially secure
If single, an active and healthy social life/network
Work Resources Learning/Education opportunities
Travel that is manageable given
personal/family life
Policies & benefits that support
life balance, e.g., job sharing,
family leave, etc.
Career advancement
opportunities
A supportive management and
co-workers
Challenging/stimulating work
Reasonable work hours
Autonomy
Flexibility
Mentor
Support Resources Network of supportive and
available friends
Good and sufficient childcare*
Adequate financial resources
Ability to ask for support
Adequate household help
Confidante or two Giving support
